Body Mass Index (BMI) is a widely used metric that calculates an individual's body fat based on their height and weight. To determine your BMI, you can use online calculators provided by reputable health organizations such as the National Heart, Lung, and Blood Institute citeturn0search0 and the Centers for Disease Control and Prevention citeturn0search1. These tools help assess whether you are underweight, normal weight, overweight, or obese, which is crucial for understanding potential health risks associated with your weight category. Maintaining a healthy BMI is important for reducing the risk of various health conditions, including heart disease, diabetes, and certain cancers. Regular monitoring of your BMI, along with maintaining a balanced diet and engaging in regular physical activity, can contribute to overall health and well-being.